Enhance your flexibility and alleviate stiffness with this tailored routine for all fitness levels, focusing on the lower back and hips to bolster core and spinal support, fostering a day free from discomfort while Strengthening your body's foundational movement.
A Beginner-friendly routine encompassing a traditional plank, reverse plank, and side plank to enhance core stability and strength. Hold each position for 20 seconds, gradually increasing as your endurance improves, for a well-rounded core workout.
This four-move workout engages the core across different planes of motion, bolstering stability for everyday activities and athletic performance. It's designed to improve functional strength through a diverse range of exercises. This routine is a staple for a strong, versatile core.
Elevate your low back health with our curated exercise routine that melds hip and low back mobility drills with essential core Strengthening. Drawing on research-backed methods, this balanced approach is proven to fortify your lower back, promoting lasting well-being.
A daily mobility routine focused on the It Band, Tensor Fascia Late (TFL) and hip abductors. Excellent for increasing hip joint mobility, improving flexibility, and in relieving tension and tightness in the hips. Great way to start your Day.
Strengthening and mobility exercises to address tight hips and reduce related lower back pain, knee issues, and improve your overall movement.
Counter "Tech Neck," the pain from prolonged smartphone and computer use, by integrating these exercises into your daily routine. They enhance posture, alleviate discomfort, and are ideal for 1 to 3 times a day. Alternate stretches & exercises through out your day.
Counter "Tech Neck," the pain from prolonged smartphone and computer use, by integrating these exercises into your daily routine. They enhance posture, alleviate discomfort, and are ideal for 1 to 3 times a day. Alternate stretches & exercises through out your day.
Isometric neck exercises involve muscle engagement without joint movement, offering a safe way to build neck strength and improve posture. Begginers start with 3 times a week. For endurance, can be done up to 5 times a week.
This routine Strengthens the thoracic spine and shoulder muscles along with stretching and foam rolling to counter Tech neck. It targets key posture-supporting muscles like the rhomboids and trapezius. Regular execution helps improve upper back stability and posture.
Unwind before bed with a 7-minute stretching routine targeting the lower back and hips to ease tension and promote relaxation, setting the stage for better sleep. Regular practice can enhance nighttime comfort and improve overall rest quality.
A 10 minute Daily routine for Tight Calves. Ankle pumps for ankle mobility, Gastroc/Soleus stretches to reduce tightness and foam rolling to increase blood flow and reduce muscle soreness. Exercises can be adjusted for time available.
A Simple 3 move routine that can be done anywhere for stronger calves. 2-3 times a week.
This routine targets the key lower body muscle groups, aiding in flexibility, circulation, and recovery. It's ideal for anyone experiencing lower body muscle tightness.
If you're dealing with low back pain and stiff hips, try these 3 exercises designed to release tension. In just 3 minutes, you can start experiencing relief!
A two minute 4 Move routine to loosen your upperback and neck to keep you out of pain while working.
This Easy 4 move routine is perfect for anyone who sits for long periods of time. A few minutes a day will help alleviate the pain of sitting for hours.
Bulging and herniated discs are common in the lower back, often causing no symptoms and requiring no treatment. When symptoms occur, they vary in severity, and treatments range from conservative to invasive. Here's a step-by-step approach to reduce leg numbness and tingling, and to enhance tissue strength and work capacity. ALL EXERCISES ARENT DONE> SKIP THIS FOR NOW
Enhance your ankle mobility with our simple two-move routine, consisting of ankle circles and ankle mobilizations. This targeted approach helps increase flexibility, reduce stiffness, and improve overall ankle function. Perfect for anyone looking to support their lower body mobility, from athletes to those seeking everyday comfort. Easy to perform anywhere, these exercises require no equipment and are suitable for all fitness levels.
A comprehensive ankle strengthening and mobility series designed to enhance lower leg health. Featuring targeted exercises for ankle eversion, inversion, plantar flexion, and dorsiflexion, all performed with an elastic band, program aims to build muscle strength, improve flexibility, and increase joint stability. Perfect for anyone seeking to fortify their ankles against injury, enhance athletic performance, or recover from existing conditions. As you get stronger you can increase your reps, sets and Frequency. Start with the mobility exercises to warm up, proceed to the strength circuit for the main workout, and finish with stretching exercises to cool down.
A program designed for intermediate users to enhance upper back health. The routine kicks off with 'Thread the Needle to Open Book' for initial mobility, setting the stage for the next phase of Strengthening exercises: prone 'Iso I,' 'W,' and 'T,' aimed at building strength in the upper back and shoulders. The program wraps up with 'Child’s Pose with Side Reach,' blending stretching and mobility to relax the muscles. Ideal for improving posture and prehab, this circuit delivers a focused approach to upper back conditioning. Start with the mobility exercises to warm up, proceed to the strength circuit for the main workout, and finish with stretching exercises to cool down.
A Six-move circuit designed for intermediate levels and utilizing a stretch strap for maximum effectiveness. This athletic lower leg and foot conditioning program includes mobility exercises to specifically target the gastrocnemius and soleus muscles then progresses to strengthening exercises for the feet and lower leg muscles. It culminates in a calf stretch, enhancing mobility and ensuring a comprehensive approach to lower leg health. Ideal for athletes and individuals keen on elevating their conditioning, this series delivers a balanced blend of muscular endurance and flexibility training for the lower legs, ankles and Feet. Start with the mobility exercises to warm up, proceed to the strength circuit for the main workout, and finish with stretching exercises to cool down.