'Tech neck' refers to neck strain from excessive use of electronic devices like smartphones and computers. This strain is caused by frequently bending the neck into a forward and downward position, leading to symptoms like neck pain, stiffness, headaches, and potential long-term effects like spinal curvature changes and nerve damage.
To alleviate tech neck, consider these approaches:
- Ergonomic Setup: Keep your device screens at eye level to avoid bending...