Our one-month neck and upper back rehabilitation program begins with gentle exercises to reduce pain and enhance range of motion, focusing on stretching tight muscles in the neck & chest and strengthening weaker areas in the upper back. The program progresses to include advanced exercises for reinforcing the neck and upper back, alongside functional movements to improve mobility and prevent future injuries, all in a safe and controlled progression.
How it works
The program offers an online consultation with one of our Physical Rehab Specialists, followed by a personalized series of exercises designed to meet your specific needs.
Schedule a Video consultation via our website with one of our experienced Physical Rehabilitation specialists, at a time that is convenient for you.
Answer honestly when completing your intake form, as this allows your specialist to design your program effectively and ensures your safety.
We will provide you with a custom-made set of precise instructions and exercises, which you will complete in the comfort of your own home.
Arrange for a weekly follow-up video consultation to evaluate your ongoing progress. At Physia Clinic, we are with you every step of the way!
What’s included
Tailored treatment
A set of easy to follow instructions and carefully selected exercises compiled exclusively for you.
Daily schedule
We will tell you when and how often to do your exercises for fast and sustainable results.
Detailed videos
High-quality, detailed videos presenting each exercise, to help you do it correctly and with maximum benefit for your health.
Track your progress
This treatment provides you with an easy way to track your progress and celebrate your achievements.
Purchase the program:
FAQs
Can I benefit from all Physia Clinic services using only my laptop?
Yes. A laptop, a smartphone or a tablet equipped with a camera and a microphone is all you need to use Physia Clinic services.
How can Physia Clinic provide physical rehabilitation without a real-world, in-person experience?
We provide professional physical rehabilitation programs in the comfort of your own home. Here’s how we do it:
How long do Physia Clinic programs last?
Your specific treatment plan will be tailored to your unique needs, typically spanning a 30-day period, inclusive of a weekly video consultation. For those requiring extended care, longer program durations are also available. Exercise effectiveness varies by individual, so outcomes can differ. Regular consultations with our physiotherapists and your feedback help us customize your treatment for optimal results.
I’m old/young, male/female etc. Will this treatment work for me?
Our treatments are uniquely tailored to meet the specific needs of each individual, regardless of age or gender. We customize our programs to suit you personally.
What should I prepare for my online consultation?
Complete the Intake form prior to your consultation. Additionally, if you have any medical reports, feel free to send them along. The more information we have, the easier it is for us to create the most effective program tailored to your needs.
Can I cancel my membership?
Yes, you can cancel your membership at any time, in your account’s settings.
What is your refund policy?
We offer refunds for services not used. That is, if you decide to cancel your membership, we will refund you the cost of the portion of the services that you haven’t used.
Do I need a VR headset to use Physia Clinic services?
No, you don’t need a VR headset. You can benefit from all our treatment programs using only your laptop, smartphone or tablet. VR is an option that will be added to our services in the future.