Low Back Rehab

From $25.99

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Our one-month lower back rehabilitation program starts with gentle exercises to reduce pain, improve range of motion and focuses on stretching tight muscles and strengthening weak muscles. As the program progresses, it includes more advanced core strengthening and stability exercises. The final phase introduces functional movements to enhance mobility and prevent future injuries, emphasizing safe and controlled progression.

How it works

What’s included

Tailored treatment

A set of easy to follow instructions and carefully selected exercises compiled exclusively for you.

Daily schedule

We will tell you when and how often to do your exercises for fast and sustainable results.

Detailed videos

High-quality, detailed videos presenting each exercise, to help you do it correctly and with maximum benefit for your health.

Track your progress

This treatment provides you with an easy way to track your progress and celebrate your achievements.

Purchase the program:

Predesigned Program


Choose Predesigned Program
  • Developed by Rehabilitation Specialists,
  • Simple, clear exercise demonstrations,
  • Scientifically proven effectiveness,
  • No video consultations available.
Choose Predesigned Program

Customized Program


One time payment / no subscription

Choose Customized Program
  • Initial video consultation before treatment,
  • Customized program tailored specifically for you,
  • Weekly video check-ins with your Rehabilitation Specialist,
  • Demonstrated to provide superior outcomes.
Choose Customized Program


  • Can I benefit from all Physia Clinic services using only my laptop?

    Yes. A laptop, a smartphone or a tablet equipped with a camera and a microphone is all you need to use Physia Clinic services.

  • How can Physia Clinic provide physical rehabilitation without a real-world, in-person experience?

    We provide professional physical rehabilitation programs in the comfort of your own home. Here’s how we do it:

    • Physia Clinic is easy to navigate and highly intuitive.
    • We provide you with live video consultations with a professional Physical Rehabilitation specialist.
    • Our treatments are custom designed by professional physiotherapists, therapists, and/or Orthopedic Manual Therapists to match your unique requirements.
    • Our exercise videos provide high-resolution, zoomed-in visuals to ensure clear and precise guidance on the correct way to perform each exercise, eliminating any confusion.
    • In addition, we plan to offer VR-based content for remote treatments in the future.
  • How long do Physia Clinic programs last?

    Your specific treatment plan will be tailored to your unique needs, typically spanning a 30-day period, inclusive of a weekly video consultation. For those requiring extended care, longer program durations are also available. Exercise effectiveness varies by individual, so outcomes can differ. Regular consultations with our physiotherapists and your feedback help us customize your treatment for optimal results.

  • I’m old/young, male/female etc. Will this treatment work for me?

    Our treatments are uniquely tailored to meet the specific needs of each individual, regardless of age or gender. We customize our programs to suit you personally.

  • What should I prepare for my online consultation?

    Complete the Intake form prior to your consultation. Additionally, if you have any medical reports, feel free to send them along. The more information we have, the easier it is for us to create the most effective program tailored to your needs.

  • Can I cancel my membership?

    Yes, you can cancel your membership at any time, in your account’s settings.

  • What is your refund policy?

    We offer refunds for services not used. That is, if you decide to cancel your membership, we will refund you the cost of the portion of the services that you haven’t used.

  • Do I need a VR headset to use Physia Clinic services?

    No, you don’t need a VR headset. You can benefit from all our treatment programs using only your laptop, smartphone or tablet. VR is an option that will be added to our services in the future.