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Ankle Mobilization
Enhance your ankle mobility with our simple two-move routine, consisting of ankle circles and ankle mobilizations. This targeted approach helps increase flexibility, reduce stiffness, and improve overall ankle function. Perfect for anyone looking to support their lower body mobility, from athletes to those seeking everyday comfort. Easy to perform anywhere, these exercises require no equipment and are suitable for all fitness levels.
  • 1. Ankle circles
    Flip sides

    00:13 min

    Exericise Instrucions
    Sit on a bench with one leg extended and your foot hanging off the edge of the bench. Slowly rotate your ankle in a circle. Repeat in one direction then reverse directions.
    Parameters
    Repetition
    x
    Hold
    sec
    Sets
    Frequency
    x/wk
  • 2. Ankle mobilization
    Flip sides

    00:15 min

    Exericise Instrucions
    Place a stretch pad on the floor and kneel with one knee on the pad and the other foot firmly on the ground. With your hands resting on the lead leg, shoft your bodyweight forward over your knee then move back to starting postion. Then switch your bodyweight to the outside of your knee then back to starting postion. You should feel a stretch in your ankle as you shift your weight. Repat for the presribed duration then switch sides.
    Parameters
    Repetition
    x
    Hold
    sec
    Sets
    Frequency
    x/wk